12.3 km | 01:25:15 | 06:56/km日期: 2020-11-18 16:30 - 總爬升: 196 m - 平均心率: 159 - 卡路里: 977 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 54%
Pace: 06'49" / 06'21" / 06'26" / 06'44" / 06'44" / 06'40" / 07'10" / 07'08" / 06'59" / 07'14" / 07'21" / 07'23" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'29") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 07'10" (+00'50") | 1000 / 7000 |
| 8 | | 07'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 07'13" (+00'53") | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 07'22" (+01'02") | 1000 / 12000 |
| 13 | | 08'25" (+02'05") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 61.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 06'44" | 00:26'20" |
| 5 | 06'44" | 00:33'04" |
| 6 | 06'40" | 00:39'44" |
| 7 | 07'10" | 00:46'54" |
| 8 | 07'08" | 00:54'02" |
| 9 | 06'59" | 01:01'01" |
| 10 | 07'14" | 01:08'15" |
| 11 | 07'21" | 01:15'36" |
| 12 | 07'23" | 01:22'59" |
| 12.3 | 08'24" | 01:25'15" |
2958.9 km | 
1763.4 km
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