10.0 km | 00:54:17 | 05:25/km日期: 2014-11-26 05:57 - 地點: 景文科大 - 天氣: 晴 - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'47" / 05'21" / 05'23" / 05'21" / 05'25" / 05'31" / 05'16" / 05'26" / 05'33" / 05'12" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'32" | 11 / 10011 |
11月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'16" | 00:38'04" |
| 8 | 05'26" | 00:43'30" |
| 9 | 05'33" | 00:49'03" |
| 10 | 05'12" | 00:54'15" |
| 10.0 | 02'55" | 00:54'17" |
12643.8 km | 
634.2 km
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