15.1 km | 01:19:51 | 05:17/km日期: 2020-10-10 05:00 - 地點: chc jsp - 天氣: cleat - 卡路里: 848 Cal - 平均步頻: 153
Pace: 05'32" / 05'13" / 05'21" / 05'21" / 05'30" / 05'50" / 05'43" / 05'18" / 05'37" / 05'12" / 05'15" / 04'52" / 05'04" / 04'33" / 04'59" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'49") | 984 / 984 |
2 | | 05'18" (+00'42") | 1000 / 1985 |
3 | | 05'20" (+00'44") | 1001 / 2987 |
4 | | 05'21" (+00'45") | 999 / 3987 |
5 | | 05'29" (+00'53") | 997 / 4985 |
6 | | 05'43" (+01'07") | 1014 / 5999 |
7 | | 05'45" (+01'09") | 998 / 6998 |
8 | | 05'22" (+00'46") | 1002 / 8000 |
9 | | 05'33" (+00'57") | 994 / 8995 |
10 | | 05'13" (+00'37") | 1012 / 10007 |
11 | | 05'16" (+00'40") | 994 / 11002 |
12 | | 04'49" (+00'13") | 1009 / 12011 |
13 | | 05'04" (+00'28") | 996 / 13008 |
14 | | 04'36" | 1006 / 14015 |
15 | | 04'55" (+00'19") | 995 / 15010 |
16 | | 05'16" (+00'40") | 60 / 15070 |
10月累積里程 :
641.71 km 跟上來 -3 累積 :
1052.3 kmAndroid - asus ASUS_X01AD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'13" | 00:10'45" |
3 | 05'21" | 00:16'06" |
4 | 05'21" | 00:21'27" |
5 | 05'30" | 00:26'57" |
6 | 05'50" | 00:32'47" |
7 | 05'43" | 00:38'30" |
8 | 05'18" | 00:43'48" |
9 | 05'37" | 00:49'25" |
10 | 05'12" | 00:54'37" |
11 | 05'15" | 00:59'52" |
12 | 04'52" | 01:04'44" |
13 | 05'04" | 01:09'48" |
14 | 04'33" | 01:14'21" |
15 | 04'59" | 01:19'20" |
15.1 | 04'28" | 01:19'39" |