21.3 km | 02:07:06 | 05:57/km日期: 2024-07-21 04:29 - 地點: chc - 天氣: light rain 🌧️ - 平均心率: 130 - 卡路里: 1235 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 83.9
Pace: 14'10" / 06'19" / 06'18" / 06'01" / 05'53" / 05'44" / 05'46" / 06'33" / 05'39" / 05'41" / 07'14" / 06'49" / 10'23" / 07'21" / 05'59" / 05'48" / 09'27" / 08'42" / 07'56" / 07'11" / 06'17" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 05'47" (+00'15") | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 1000 / 17000 |
| 18 | | 05'47" (+00'15") | 1000 / 18000 |
| 19 | | 05'42" (+00'10") | 1000 / 19000 |
| 20 | | 05'34" (+00'02") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'22" (+00'50") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
543.97 km 
Y仔拖 -16 累積 :
2732.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 06'19" | 00:20'29" |
| 3 | 06'18" | 00:26'47" |
| 4 | 06'01" | 00:32'48" |
| 5 | 05'53" | 00:38'41" |
| 6 | 05'44" | 00:44'25" |
| 7 | 05'46" | 00:50'11" |
| 8 | 06'33" | 00:56'44" |
| 9 | 05'39" | 01:02'23" |
| 10 | 05'41" | 01:08'04" |
| 11 | 07'14" | 01:15'18" |
| 12 | 06'49" | 01:22'07" |
| 13 | 10'23" | 01:32'30" |
| 14 | 07'21" | 01:39'51" |
| 15 | 05'59" | 01:45'50" |
| 16 | 05'48" | 01:51'38" |
| 17 | 09'27" | 02:01'05" |
| 18 | 08'42" | 02:09'47" |
| 19 | 07'56" | 02:17'43" |
| 20 | 07'11" | 02:24'54" |
| 21 | 06'17" | 02:31'11" |
| 21.3 | 26'04" | 02:39'28" |
73293.1 km | 
316.9 km
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