|  全馬 | 03:31:48 | 05:01/km | 第15馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:31:48 | | 總名次 | 92 / 1404 | | 分組名次 | 15 / 377 | | 平均速度 | 05:01/km |
William Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'48" | 00:48'11" | | 00:24'23" (+00'35") | | 00:24'10" (+00'22") | 00:48'28" (+00'17") | | 00:24'18" (+00'30") | | 00:25'14" (+01'26") | 00:50'29" (+02'18") | | 00:25'15" (+01'27") | | 00:25'53" (+02'05") | 00:52'12" (+04'01") | | 00:26'19" (+02'31") | |
日期: 2019-11-17 06:15 - 地點: Lukang - 天氣: sunny - 平均心率: 126 - 卡路里: 2293 Cal - 總步數: 38630 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'28") | 1005 / 1005 | 186 / 106 | | 2 | | 04'37" (+00'04") | 1002 / 2008 | 185 / 116 | | 3 | | 04'33" | 1003 / 3011 | 184 / 118 | | 4 | | 04'44" (+00'11") | 1007 / 4018 | 184 / 113 | | 5 | | 04'44" (+00'11") | 1007 / 5026 | 183 / 114 |
| 6 | | 04'50" (+00'17") | 1008 / 6035 | 183 / 112 | | 7 | | 04'49" (+00'16") | 1007 / 7042 | 184 / 112 | | 8 | | 04'49" (+00'16") | 1001 / 8043 | 182 / 113 | | 9 | | 04'48" (+00'15") | 1005 / 9049 | 184 / 112 | | 10 | | 04'57" (+00'24") | 1010 / 10060 | 181 / 110 | | 11 | | 04'44" (+00'11") | 1000 / 11060 | 183 / 115 | | 12 | | 04'48" (+00'15") | 1004 / 12065 | 183 / 113 | | 13 | | 04'43" (+00'10") | 1000 / 13065 | 183 / 115 | | 14 | | 04'49" (+00'16") | 1002 / 14067 | 184 / 112 | | 15 | | 04'59" (+00'26") | 1004 / 15071 | 180 / 110 | | 16 | | 04'50" (+00'17") | 1012 / 16084 | 184 / 111 | | 17 | | 04'45" (+00'12") | 1000 / 17084 | 184 / 113 | | 18 | | 04'47" (+00'14") | 1006 / 18092 | 183 / 113 | | 19 | | 04'56" (+00'23") | 1000 / 19092 | 179 / 112 | | 20 | | 04'52" (+00'19") | 1007 / 20100 | 183 / 111 | | 21 | | 04'49" (+00'16") | 1003 / 21103 | 183 / 112 | | 22 | | 05'04" (+00'31") | 1008 / 22112 | 180 / 109 | | 23 | | 04'56" (+00'23") | 1010 / 23123 | 182 / 110 | | 24 | | 05'15" (+00'42") | 1000 / 24123 | 180 / 105 | | 25 | | 04'59" (+00'26") | 1002 / 25126 | 183 / 109 | | 26 | | 04'58" (+00'25") | 1003 / 26129 | 182 / 109 | | 27 | | 05'03" (+00'30") | 1005 / 27135 | 180 / 109 | | 28 | | 04'54" (+00'21") | 1007 / 28142 | 183 / 111 | | 29 | | 05'11" (+00'38") | 1004 / 29147 | 179 / 107 | | 30 | | 05'00" (+00'27") | 1010 / 30158 | 182 / 109 | | 31 | | 05'01" (+00'28") | 1005 / 31163 | 182 / 108 | | 32 | | 05'25" (+00'52") | 1007 / 32171 | 176 / 104 | | 33 | | 04'58" (+00'25") | 1001 / 33172 | 183 / 109 | | 34 | | 05'01" (+00'28") | 1005 / 34178 | 182 / 109 | | 35 | | 05'16" (+00'43") | 1000 / 35178 | 178 / 105 | | 36 | | 05'06" (+00'33") | 1012 / 36190 | 182 / 107 | | 37 | | 05'03" (+00'30") | 1009 / 37200 | 180 / 109 | | 38 | | 05'17" (+00'44") | 1006 / 38207 | 178 / 106 | | 39 | | 05'04" (+00'31") | 1003 / 39210 | 181 / 108 | | 40 | | 05'47" (+01'14") | 1005 / 40216 | 177 / 97 | | 41 | | 05'01" (+00'28") | 1004 / 41221 | 182 / 108 | | 42 | | 04'53" (+00'20") | 1002 / 42223 | 182 / 111 |
 彰化William Chen  彰化William Chen  第二次參加鹿港馬。
起跑前幾K非常擁擠，
約2K時看到步伐輕盈的聰哥揚長而去。
延路跟330配速員後離一段距離跑（跟隨有不少人）；
約8K時很驚訝看到琨哥從後超越，
原來因故較晚起跑。
快30K時進水站即跟不上配速員。
和去年路線類似，
全程大太陽，還好溫度不算太高。
很高興擔心的抽筋未發生，
成績與預期差不多。 賽前宣言: Keep running! 賽後評分: 交管及補給都非常優，感謝所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 643.99 km  跟上來 累積 : 1991.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'38" | 00:09'40" | | 3 | 04'34" | 00:14'14" | | 4 | 04'44" | 00:18'58" | | 5 | 04'50" | 00:23'48" | | 6 | 04'50" | 00:28'38" | | 7 | 04'55" | 00:33'33" | | 8 | 04'50" | 00:38'23" | | 9 | 04'50" | 00:43'13" | | 10 | 04'58" | 00:48'11" | | 11 | 04'45" | 00:52'56" | | 12 | 04'50" | 00:57'46" | | 13 | 04'47" | 01:02'33" | | 14 | 04'46" | 01:07'19" | | 15 | 05'02" | 01:12'21" | | 16 | 04'50" | 01:17'11" | | 17 | 04'50" | 01:22'01" | | 18 | 04'47" | 01:26'48" | | 19 | 05'00" | 01:31'48" | | 20 | 04'51" | 01:36'39" | | 21 | 04'54" | 01:41'33" | | 22 | 05'03" | 01:46'36" | | 23 | 05'00" | 01:51'36" | | 24 | 05'20" | 01:56'56" | | 25 | 04'57" | 02:01'53" | | 26 | 05'00" | 02:06'53" | | 27 | 05'05" | 02:11'58" | | 28 | 04'56" | 02:16'54" | | 29 | 05'14" | 02:22'08" | | 30 | 05'00" | 02:27'08" | | 31 | 05'06" | 02:32'14" | | 32 | 05'29" | 02:37'43" | | 33 | 04'58" | 02:42'41" | | 34 | 05'03" | 02:47'44" | | 35 | 05'17" | 02:53'01" | | 36 | 05'07" | 02:58'08" | | 37 | 05'06" | 03:03'14" | | 38 | 05'19" | 03:08'33" | | 39 | 05'06" | 03:13'39" | | 40 | 05'41" | 03:19'20" | | 41 | 05'11" | 03:24'31" | | 42 | 04'57" | 03:29'28" | | 42.5 | 04'51" | 03:31'48" |
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