43.5 km | 05:04:17 | 06:59/km日期: 2014-11-16 05:09 - 總爬升: 402 m - 平均心率: 57 - 卡路里: 3519 Cal - 溫度: 19°C - 濕度: 93%
Pace: 08'08" / 07'05" / 06'27" / 07'09" / 07'33" / 07'03" / 06'23" / 06'10" / 07'27" / 06'28" / 06'34" / 06'16" / 06'28" / 05'46" / 04'09" / 06'16" / 06'43" / 06'36" / 08'33" / 10'43" / 06'23" / 07'20" / 06'52" / 06'14" / 08'20" / 07'11" / 11'35" / 08'44" / 10'12" / 07'37" / 07'07" / 06'10" / 06'07" / 05'55" / 07'42" / 06'01" / 05'44" / 06'36" / 05'53" / 06'31" / 06'15" / 06'24" / 05'21" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'05" | 00:15'13" |
| 3 | 06'27" | 00:21'40" |
| 4 | 07'09" | 00:28'49" |
| 5 | 07'33" | 00:36'22" |
| 6 | 07'03" | 00:43'25" |
| 7 | 06'23" | 00:49'48" |
| 8 | 06'10" | 00:55'58" |
| 9 | 07'27" | 01:03'25" |
| 10 | 06'28" | 01:09'53" |
| 11 | 06'34" | 01:16'27" |
| 12 | 06'16" | 01:22'43" |
| 13 | 06'28" | 01:29'11" |
| 14 | 05'46" | 01:34'57" |
| 15 | 04'09" | 01:39'06" |
| 16 | 06'16" | 01:45'22" |
| 17 | 06'43" | 01:52'05" |
| 18 | 06'36" | 01:58'41" |
| 19 | 08'33" | 02:07'14" |
| 20 | 10'43" | 02:17'57" |
| 21 | 06'23" | 02:24'20" |
| 22 | 07'20" | 02:31'40" |
| 23 | 06'52" | 02:38'32" |
| 24 | 06'14" | 02:44'46" |
| 25 | 08'20" | 02:53'06" |
| 26 | 07'11" | 03:00'17" |
| 27 | 11'35" | 03:11'52" |
| 28 | 08'44" | 03:20'36" |
| 29 | 10'12" | 03:30'48" |
| 30 | 07'37" | 03:38'25" |
| 31 | 07'07" | 03:45'32" |
| 32 | 06'10" | 03:51'42" |
| 33 | 06'07" | 03:57'49" |
| 34 | 05'55" | 04:03'44" |
| 35 | 07'42" | 04:11'26" |
| 36 | 06'01" | 04:17'27" |
| 37 | 05'44" | 04:23'11" |
| 38 | 06'36" | 04:29'47" |
| 39 | 05'53" | 04:35'40" |
| 40 | 06'31" | 04:42'11" |
| 41 | 06'15" | 04:48'26" |
| 42 | 06'24" | 04:54'50" |
| 43 | 05'21" | 05:00'11" |
| 43.5 | 08'01" | 05:04'17" |
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