18.9 km | 01:34:16 | 04:59/km日期: 2020-10-02 18:00 - 卡路里: 1460 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 05'03" / 04'56" / 04'51" / 04'50" / 04'50" / 04'47" / 04'50" / 05'04" / 05'05" / 04'53" / 04'54" / 04'53" / 04'50" / 04'55" / 04'55" / 05'05" / 05'10" / 05'46" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'16") | 1000 / 1000 |
2 | | 04'55" (+00'08") | 1000 / 2000 |
3 | | 04'50" (+00'03") | 1000 / 3000 |
4 | | 04'50" (+00'03") | 1000 / 4000 |
5 | | 04'49" (+00'02") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 04'49" (+00'02") | 1000 / 7000 |
8 | | 05'03" (+00'16") | 1000 / 8000 |
9 | | 05'05" (+00'18") | 1000 / 9000 |
10 | | 04'52" (+00'05") | 1000 / 10000 |
11 | | 04'53" (+00'06") | 1000 / 11000 |
12 | | 04'53" (+00'06") | 1000 / 12000 |
13 | | 04'50" (+00'03") | 1000 / 13000 |
14 | | 04'55" (+00'08") | 1000 / 14000 |
15 | | 04'54" (+00'07") | 1000 / 15000 |
16 | | 05'04" (+00'17") | 1000 / 16000 |
17 | | 05'10" (+00'23") | 1000 / 17000 |
18 | | 05'45" (+00'58") | 1000 / 18000 |
19 | | 05'11" (+00'24") | 897 / 18897 |
10月累積里程 :
208.98 km Nike Zoom Pegasus Turbo 2(白) 累積 :
1121.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'56" | 00:09'59" |
3 | 04'51" | 00:14'50" |
4 | 04'50" | 00:19'40" |
5 | 04'50" | 00:24'30" |
6 | 04'47" | 00:29'17" |
7 | 04'50" | 00:34'07" |
8 | 05'04" | 00:39'11" |
9 | 05'05" | 00:44'16" |
10 | 04'53" | 00:49'09" |
11 | 04'54" | 00:54'03" |
12 | 04'53" | 00:58'56" |
13 | 04'50" | 01:03'46" |
14 | 04'55" | 01:08'41" |
15 | 04'55" | 01:13'36" |
16 | 05'05" | 01:18'41" |
17 | 05'10" | 01:23'51" |
18 | 05'46" | 01:29'37" |
18.9 | 05'10" | 01:34'16" |