14.0 km | 01:18:00 | 05:33/km日期: 2020-10-02 10:15 - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 53%
Pace: 05'52" / 05'44" / 05'37" / 05'46" / 05'41" / 05'38" / 05'31" / 05'39" / 05'35" / 06'48" / 05'26" / 05'28" / 05'13" / 05'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'46") | 1000 / 1000 |
2 | | 05'43" (+00'37") | 1000 / 2000 |
3 | | 05'36" (+00'30") | 1000 / 3000 |
4 | | 05'45" (+00'39") | 1000 / 4000 |
5 | | 05'40" (+00'34") | 1000 / 5000 |
6 | | 05'38" (+00'32") | 1000 / 6000 |
7 | | 05'30" (+00'24") | 1000 / 7000 |
8 | | 05'39" (+00'33") | 1000 / 8000 |
9 | | 05'34" (+00'28") | 1000 / 9000 |
10 | | 05'34" (+00'28") | 1000 / 10000 |
11 | | 05'25" (+00'19") | 1000 / 11000 |
12 | | 05'28" (+00'22") | 1000 / 12000 |
13 | | 05'13" (+00'07") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 04'36" | 35 / 14035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
123.81 km 母子鱷魚 跟上來勁速跑鞋-小黑 累積 :
1109.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'37" | 00:17'13" |
4 | 05'46" | 00:22'59" |
5 | 05'41" | 00:28'40" |
6 | 05'38" | 00:34'18" |
7 | 05'31" | 00:39'49" |
8 | 05'39" | 00:45'28" |
9 | 05'35" | 00:51'03" |
10 | 06'48" | 00:57'51" |
11 | 05'26" | 01:03'17" |
12 | 05'28" | 01:08'45" |
13 | 05'13" | 01:13'58" |
14 | 05'06" | 01:19'04" |
14.0 | 04'43" | 01:19'14" |