18.3 km | 02:55:20 | 09:34/km日期: 2020-09-05 05:59 - 總爬升: 828 m - 平均心率: 137 - 卡路里: 1096 Cal - 平均步頻: 158
Pace: 06'03" / 05'33" / 06'19" / 06'59" / 11'14" / 10'15" / 09'17" / 12'16" / 20'21" / 24'13" / 13'44" / 06'53" / 09'01" / 09'12" / 05'41" / 05'46" / 05'22" / 05'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+01'06") | 1000 / 3000 |
| 4 | | 06'58" (+01'46") | 1000 / 4000 |
| 5 | | 11'07" (+05'55") | 914 / 4914 |
| 6 | | 10'39" (+05'27") | 1000 / 5914 |
| 7 | | 09'13" (+04'01") | 1000 / 6914 |
| 8 | | 11'27" (+06'15") | 1000 / 7914 |
| 9 | | 19'53" (+14'41") | 1000 / 8914 |
| 10 | | 24'20" (+19'08") | 1000 / 9914 |
| 11 | | 15'05" (+09'53") | 1000 / 10914 |
| 12 | | 06'18" (+01'06") | 1000 / 11914 |
| 13 | | 09'36" (+04'24") | 1000 / 12914 |
| 14 | | 10'55" (+05'43") | 694 / 13609 |
| 15 | | 05'36" (+00'24") | 1000 / 14609 |
| 16 | | 05'51" (+00'39") | 1000 / 15609 |
| 17 | | 05'17" (+00'05") | 1000 / 16609 |
| 18 | | 05'12" | 1000 / 17609 |
| 19 | | 05'35" (+00'23") | 700 / 18309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 250.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 06'19" | 00:17'55" |
| 4 | 06'59" | 00:24'54" |
| 5 | 11'14" | 00:36'08" |
| 6 | 10'15" | 00:46'23" |
| 7 | 09'17" | 00:55'40" |
| 8 | 12'16" | 01:07'56" |
| 9 | 20'21" | 01:28'17" |
| 10 | 24'13" | 01:52'30" |
| 11 | 13'44" | 02:06'14" |
| 12 | 06'53" | 02:13'07" |
| 13 | 09'01" | 02:22'08" |
| 14 | 09'12" | 02:31'20" |
| 15 | 05'41" | 02:37'01" |
| 16 | 05'46" | 02:42'47" |
| 17 | 05'22" | 02:48'09" |
| 18 | 05'13" | 02:53'22" |
| 18.3 | 05'42" | 02:55'08" |
22222.7 km | 
9206.1 km
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