21.1 km | 02:03:14 | 05:49/km日期: 2020-07-31 18:19 - 卡路里: 1444 Cal - 平均步頻: 178
Pace: 05'38" / 05'44" / 05'47" / 05'47" / 05'49" / 05'46" / 05'50" / 05'45" / 05'43" / 05'52" / 05'47" / 05'44" / 05'54" / 05'53" / 05'50" / 06'12" / 05'54" / 05'51" / 05'55" / 05'47" / 05'59" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'43" (+00'05") | 1000 / 2000 |
3 | | 05'46" (+00'08") | 1000 / 3000 |
4 | | 05'47" (+00'09") | 1000 / 4000 |
5 | | 05'49" (+00'11") | 1000 / 5000 |
6 | | 05'46" (+00'08") | 1000 / 6000 |
7 | | 05'49" (+00'11") | 1000 / 7000 |
8 | | 05'45" (+00'07") | 1000 / 8000 |
9 | | 05'42" (+00'04") | 1000 / 9000 |
10 | | 05'51" (+00'13") | 1000 / 10000 |
11 | | 05'47" (+00'09") | 1000 / 11000 |
12 | | 05'44" (+00'06") | 1000 / 12000 |
13 | | 05'53" (+00'15") | 1000 / 13000 |
14 | | 05'52" (+00'14") | 1000 / 14000 |
15 | | 05'50" (+00'12") | 1000 / 15000 |
16 | | 06'12" (+00'34") | 1000 / 16000 |
17 | | 05'53" (+00'15") | 1000 / 17000 |
18 | | 05'50" (+00'12") | 1000 / 18000 |
19 | | 05'55" (+00'17") | 1000 / 19000 |
20 | | 05'46" (+00'08") | 1000 / 20000 |
21 | | 05'58" (+00'20") | 1000 / 21000 |
22 | | 05'55" (+00'17") | 133 / 21133 |
7月累積里程 :
148.10 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'44" | 00:11'22" |
3 | 05'47" | 00:17'09" |
4 | 05'47" | 00:22'56" |
5 | 05'49" | 00:28'45" |
6 | 05'46" | 00:34'31" |
7 | 05'50" | 00:40'21" |
8 | 05'45" | 00:46'06" |
9 | 05'43" | 00:51'49" |
10 | 05'52" | 00:57'41" |
11 | 05'47" | 01:03'28" |
12 | 05'44" | 01:09'12" |
13 | 05'54" | 01:15'06" |
14 | 05'53" | 01:20'59" |
15 | 05'50" | 01:26'49" |
16 | 06'12" | 01:33'01" |
17 | 05'54" | 01:38'55" |
18 | 05'51" | 01:44'46" |
19 | 05'55" | 01:50'41" |
20 | 05'47" | 01:56'28" |
21 | 05'59" | 02:02'27" |
21.1 | 05'53" | 02:03'14" |