3.6 km | 00:31:20 | 08:39/km日期: 2020-06-30 05:54 - 平均心率: 149 - 卡路里: 211 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 07'08" / 11'51" / 11'42" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 200 / 200 |
| 2 | | 12'22" (+08'28") | 101 / 301 |
| 3 | | 04'23" (+00'29") | 200 / 501 |
| 4 | | 30'25" (+26'31") | 41 / 542 |
| 5 | | 04'14" (+00'20") | 200 / 742 |
| 6 | | 24'44" (+20'50") | 50 / 792 |
| 7 | | 03'54" | 200 / 992 |
| 8 | | 19'53" (+15'59") | 62 / 1055 |
| 9 | | 04'03" (+00'09") | 200 / 1255 |
| 10 | | 37'21" (+33'27") | 33 / 1288 |
| 11 | | 04'10" (+00'16") | 200 / 1488 |
| 12 | | 27'56" (+24'02") | 44 / 1533 |
| 13 | | 04'18" (+00'24") | 200 / 1733 |
| 14 | | 15'17" (+11'23") | 81 / 1815 |
| 15 | | 03'59" (+00'05") | 200 / 2015 |
| 16 | | 22'02" (+18'08") | 56 / 2072 |
| 17 | | 03'58" (+00'04") | 200 / 2272 |
| 18 | | 40'31" (+36'37") | 30 / 2302 |
| 19 | | 04'09" (+00'15") | 200 / 2502 |
| 20 | | 51'11" (+47'17") | 24 / 2527 |
| 21 | | 04'19" (+00'25") | 200 / 2727 |
| 22 | | 32'28" (+28'34") | 38 / 2765 |
| 23 | | 04'15" (+00'21") | 200 / 2965 |
| 24 | | 06:03'22" (+59'28") | 3 / 2969 |
| 25 | | 04'20" (+00'26") | 200 / 3169 |
| 26 | | 01:14'56" (+11'02") | 16 / 3185 |
| 27 | | 04'08" (+00'14") | 200 / 3385 |
| 28 | | 01:22'33" (+18'39") | 15 / 3401 |
| 29 | | 04'32" (+00'38") | 200 / 3601 |
| 30 | | 01:06'33" (+02'39") | 18 / 3619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
96.15 km 
Nike FK女黑/25 累積 :
703.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 11'51" | 00:18'59" |
| 3 | 11'42" | 00:30'41" |
| 3.6 | 11'14" | 00:37'39" |
13740.2 km | 
7542.6 km
展開計圈分析
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