10.4 km | 01:07:56 | 06:31/km日期: 2020-06-26 06:44 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 05'31" / 06'02" / 06'11" / 06'31" / 06'10" / 06'28" / 06'21" / 06'35" / 06'34" / 08'34" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'04") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'11" (+00'09") | 1000 / 3000 |
4 | | 06'31" (+00'29") | 1000 / 4000 |
5 | | 06'09" (+00'07") | 1000 / 5000 |
6 | | 06'28" (+00'26") | 1000 / 6000 |
7 | | 06'21" (+00'19") | 1000 / 7000 |
8 | | 06'34" (+00'32") | 1000 / 8000 |
9 | | 06'33" (+00'31") | 1000 / 9000 |
10 | | 08'05" (+02'03") | 1000 / 10000 |
11 | | 06'51" (+00'49") | 421 / 10421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.17 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'02" | 00:11'33" |
3 | 06'11" | 00:17'44" |
4 | 06'31" | 00:24'15" |
5 | 06'10" | 00:30'25" |
6 | 06'28" | 00:36'53" |
7 | 06'21" | 00:43'14" |
8 | 06'35" | 00:49'49" |
9 | 06'34" | 00:56'23" |
10 | 08'34" | 01:04'57" |
10.4 | 06'50" | 01:07'50" |