12.1 km | 01:15:25 | 06:13/km日期: 2020-04-02 06:49 - 平均心率: 174 - 卡路里: 828 Cal - 總步數: 13618 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'21" / 06'07" / 06'16" / 06'11" / 06'15" / 06'23" / 06'16" / 06'27" / 06'02" / 05'58" / 06'02" / 05'56" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'19") | 1002 / 1002 | 179 / 87 |
2 | | 06'10" (+00'09") | 1000 / 2003 | 180 / 89 |
3 | | 06'18" (+00'17") | 1001 / 3005 | 179 / 88 |
4 | | 06'13" (+00'12") | 1000 / 4005 | 180 / 89 |
5 | | 06'18" (+00'17") | 1001 / 5007 | 180 / 87 |
6 | | 06'27" (+00'26") | 1000 / 6007 | 180 / 85 |
7 | | 06'16" (+00'15") | 1001 / 7009 | 181 / 87 |
8 | | 06'28" (+00'27") | 1001 / 8011 | 177 / 86 |
9 | | 06'03" (+00'02") | 1002 / 9013 | 180 / 91 |
10 | | 06'01" | 1000 / 10013 | 180 / 91 |
11 | | 06'03" (+00'02") | 1000 / 11014 | 181 / 90 |
12 | | 06'02" (+00'01") | 1000 / 12014 | 182 / 90 |
13 | | 05'58" | 94 / 12109 | 176 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 93.08 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 06'16" | 00:18'44" |
4 | 06'11" | 00:24'55" |
5 | 06'15" | 00:31'10" |
6 | 06'23" | 00:37'33" |
7 | 06'16" | 00:43'49" |
8 | 06'27" | 00:50'16" |
9 | 06'02" | 00:56'18" |
10 | 05'58" | 01:02'16" |
11 | 06'02" | 01:08'18" |
12 | 05'56" | 01:14'14" |
12.1 | 10'46" | 01:15'25" |