12.0 km | 04:06:42 | 20:36/km日期: 2020-01-19 12:13 - 總爬升: 841 m - 平均心率: 98 - 卡路里: 984 Cal - 平均步頻: 112
Pace: 28'26" / 26'50" / 15'43" / 39'31" / 17'06" / 17'56" / 34'51" / 15'09" / 17'22" / 19'35" / 21'24" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'26" (+13'48") | 1000 / 1000 |
2 | | 26'49" (+12'11") | 1000 / 2000 |
3 | | 15'43" (+01'05") | 1000 / 3000 |
4 | | 14'38" | 1000 / 4000 |
5 | | 17'05" (+02'27") | 1000 / 5000 |
6 | | 17'56" (+03'18") | 1000 / 6000 |
7 | | 34'50" (+20'12") | 1000 / 7000 |
8 | | 15'08" (+00'30") | 1000 / 8000 |
9 | | 17'22" (+02'44") | 1000 / 9000 |
10 | | 19'34" (+04'56") | 1000 / 10000 |
11 | | 21'23" (+06'45") | 1000 / 11000 |
12 | | 18'09" (+03'31") | 975 / 11975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 257.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'26" | 00:28'26" |
2 | 26'50" | 00:55'16" |
3 | 15'43" | 01:10'59" |
4 | 39'31" | 01:50'30" |
5 | 17'06" | 02:07'36" |
6 | 17'56" | 02:25'32" |
7 | 34'51" | 03:00'23" |
8 | 15'09" | 03:15'32" |
9 | 17'22" | 03:32'54" |
10 | 19'35" | 03:52'29" |
11 | 21'24" | 04:13'53" |
12.0 | 18'09" | 04:31'35" |