15.0 km | 01:13:26 | 04:53/km日期: 2020-01-16 18:11 - 平均心率: 171 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72%
Pace: 05'14" / 05'03" / 04'57" / 04'56" / 04'54" / 04'55" / 04'53" / 04'51" / 04'56" / 04'50" / 04'51" / 04'54" / 04'49" / 04'44" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'00" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 243.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 04'54" | 00:25'04" |
| 6 | 04'55" | 00:29'59" |
| 7 | 04'53" | 00:34'52" |
| 8 | 04'51" | 00:39'43" |
| 9 | 04'56" | 00:44'39" |
| 10 | 04'50" | 00:49'29" |
| 11 | 04'51" | 00:54'20" |
| 12 | 04'54" | 00:59'14" |
| 13 | 04'49" | 01:04'03" |
| 14 | 04'44" | 01:08'47" |
| 15 | 04'37" | 01:13'24" |
| 15.0 | 03'09" | 01:13'26" |
19336.1 km | 
0.0 km
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