20.7 km | 01:56:11 | 05:37/km日期: 2020-01-05 15:28 - 平均心率: 154 - 卡路里: 1264 Cal - 溫度: 25°C - 濕度: 60%
Pace: 05'05" / 04'52" / 05'16" / 05'09" / 05'09" / 05'36" / 05'06" / 05'31" / 05'09" / 05'24" / 05'17" / 05'44" / 06'15" / 06'07" / 05'49" / 06'09" / 06'15" / 06'12" / 06'21" / 06'03" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
236.00 km Asics 亞瑟士 TARTHEREDGE 被戴綠帽的藍人 累積 :
1019.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'52" | 00:09'57" |
3 | 05'16" | 00:15'13" |
4 | 05'09" | 00:20'22" |
5 | 05'09" | 00:25'31" |
6 | 05'36" | 00:31'07" |
7 | 05'06" | 00:36'13" |
8 | 05'31" | 00:41'44" |
9 | 05'09" | 00:46'53" |
10 | 05'24" | 00:52'17" |
11 | 05'17" | 00:57'34" |
12 | 05'44" | 01:03'18" |
13 | 06'15" | 01:09'33" |
14 | 06'07" | 01:15'40" |
15 | 05'49" | 01:21'29" |
16 | 06'09" | 01:27'38" |
17 | 06'15" | 01:33'53" |
18 | 06'12" | 01:40'05" |
19 | 06'21" | 01:46'26" |
20 | 06'03" | 01:52'29" |
20.7 | 05'39" | 01:56'11" |