12.2 km | 01:00:16 | 04:56/km日期: 2019-12-23 06:11 - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 164
Pace: 05'57" / 05'35" / 05'18" / 04'44" / 04'46" / 05'03" / 04'53" / 04'06" / 05'08" / 04'37" / 04'47" / 04'17" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'51") | 1000 / 1000 |
2 | | 05'35" (+01'29") | 1000 / 2000 |
3 | | 05'17" (+01'11") | 1000 / 3000 |
4 | | 04'44" (+00'38") | 1000 / 4000 |
5 | | 04'46" (+00'40") | 1000 / 5000 |
6 | | 05'02" (+00'56") | 1000 / 6000 |
7 | | 04'53" (+00'47") | 1000 / 7000 |
8 | | 04'06" | 1000 / 8000 |
9 | | 05'08" (+01'02") | 1000 / 9000 |
10 | | 04'37" (+00'31") | 1000 / 10000 |
11 | | 04'46" (+00'40") | 1000 / 11000 |
12 | | 04'17" (+00'11") | 1000 / 12000 |
13 | | 05'47" (+01'41") | 187 / 12187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 411.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'35" | 00:11'32" |
3 | 05'18" | 00:16'50" |
4 | 04'44" | 00:21'34" |
5 | 04'46" | 00:26'20" |
6 | 05'03" | 00:31'23" |
7 | 04'53" | 00:36'16" |
8 | 04'06" | 00:40'22" |
9 | 05'08" | 00:45'30" |
10 | 04'37" | 00:50'07" |
11 | 04'47" | 00:54'54" |
12 | 04'17" | 00:59'11" |
12.2 | 05'56" | 01:00'18" |