11.3 km | 01:18:51 | 06:59/km日期: 2019-12-25 16:06 - 平均心率: 172 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 10'59" / 06'59" / 06'48" / 06'52" / 07'42" / 06'53" / 10'04" / 06'58" / 06'59" / 08'44" / 07'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'58" (+00'10") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'51" (+00'03") | 1000 / 4000 |
| 5 | | 06'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'04") | 1000 / 6000 |
| 7 | | 07'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'54" (+00'06") | 1000 / 10000 |
| 11 | | 07'01" (+00'13") | 1000 / 11000 |
| 12 | | 07'20" (+00'32") | 285 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 38.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'59" | 00:17'58" |
| 3 | 06'48" | 00:24'46" |
| 4 | 06'52" | 00:31'38" |
| 5 | 07'42" | 00:39'20" |
| 6 | 06'53" | 00:46'13" |
| 7 | 10'04" | 00:56'17" |
| 8 | 06'58" | 01:03'15" |
| 9 | 06'59" | 01:10'14" |
| 10 | 08'44" | 01:18'58" |
| 11 | 07'01" | 01:25'59" |
| 11.3 | 07'18" | 01:28'04" |
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