16.2 km | 01:41:18 | 06:15/km日期: 2013-02-02 16:33 - 總爬升: 311 m - 平均心率: 142 - 卡路里: 1093 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'47" / 06'14" / 07'09" / 07'18" / 05'58" / 05'21" / 05'21" / 05'53" / 06'39" / 07'05" / 06'52" / 06'12" / 05'33" / 05'31" / 06'00" / 06'02" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'28") | 1043 / 1043 |
2 | | 06'15" (+00'56") | 1007 / 2051 |
3 | | 07'12" (+01'53") | 1010 / 3061 |
4 | | 07'15" (+01'56") | 1008 / 4070 |
5 | | 05'52" (+00'33") | 1007 / 5077 |
6 | | 05'19" | 1002 / 6079 |
7 | | 05'23" (+00'04") | 1009 / 7089 |
8 | | 05'53" (+00'34") | 1008 / 8098 |
9 | | 06'44" (+01'25") | 1007 / 9105 |
10 | | 07'08" (+01'49") | 1011 / 10116 |
11 | | 06'42" (+01'23") | 1007 / 11124 |
12 | | 06'09" (+00'50") | 1007 / 12132 |
13 | | 05'30" (+00'11") | 1010 / 13142 |
14 | | 05'35" (+00'16") | 1002 / 14144 |
15 | | 05'58" (+00'39") | 1015 / 15160 |
16 | | 06'11" (+00'52") | 1011 / 16172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 255.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'14" | 00:12'01" |
3 | 07'09" | 00:19'10" |
4 | 07'18" | 00:26'28" |
5 | 05'58" | 00:32'26" |
6 | 05'21" | 00:37'47" |
7 | 05'21" | 00:43'08" |
8 | 05'53" | 00:49'01" |
9 | 06'39" | 00:55'40" |
10 | 07'05" | 01:02'45" |
11 | 06'52" | 01:09'37" |
12 | 06'12" | 01:15'49" |
13 | 05'33" | 01:21'22" |
14 | 05'31" | 01:26'53" |
15 | 06'00" | 01:32'53" |
16 | 06'02" | 01:38'55" |
16.2 | 12'12" | 01:41'18" |