10.1 km | 00:47:04 | 04:39/km日期: 2019-12-12 06:18 - 地點: 東勢➡️大雪山 - 天氣: 冷 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 93%
Pace: 05'42" / 05'07" / 05'08" / 05'01" / 04'35" / 04'21" / 04'21" / 04'09" / 04'09" / 04'07" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'59") | 400 / 400 |
| 2 | | 05'26" (+01'28") | 400 / 800 |
| 3 | | 05'18" (+01'20") | 400 / 1200 |
| 4 | | 05'14" (+01'16") | 400 / 1600 |
| 5 | | 05'05" (+01'07") | 400 / 2000 |
| 6 | | 05'10" (+01'12") | 400 / 2400 |
| 7 | | 05'02" (+01'04") | 400 / 2800 |
| 8 | | 05'06" (+01'08") | 400 / 3199 |
| 9 | | 05'03" (+01'05") | 400 / 3599 |
| 10 | | 04'59" (+01'01") | 400 / 3999 |
| 11 | | 05'03" (+01'05") | 400 / 4399 |
| 12 | | 04'08" (+00'10") | 400 / 4800 |
| 13 | | 04'22" (+00'24") | 400 / 5200 |
| 14 | | 04'27" (+00'29") | 400 / 5600 |
| 15 | | 04'18" (+00'20") | 400 / 6000 |
| 16 | | 04'19" (+00'21") | 400 / 6400 |
| 17 | | 04'15" (+00'17") | 400 / 6800 |
| 18 | | 04'17" (+00'19") | 400 / 7200 |
| 19 | | 04'11" (+00'13") | 400 / 7600 |
| 20 | | 04'09" (+00'11") | 400 / 8000 |
| 21 | | 04'08" (+00'10") | 400 / 8400 |
| 22 | | 04'14" (+00'16") | 400 / 8800 |
| 23 | | 03'58" | 400 / 9200 |
| 24 | | 04'11" (+00'13") | 400 / 9600 |
| 25 | | 04'07" (+00'09") | 400 / 10000 |
| 26 | | 04'02" (+00'04") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
415.17 km 
NIKE DOWN SHIFTER 8 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'08" | 00:15'57" |
| 4 | 05'01" | 00:20'58" |
| 5 | 04'35" | 00:25'33" |
| 6 | 04'21" | 00:29'54" |
| 7 | 04'21" | 00:34'15" |
| 8 | 04'09" | 00:38'24" |
| 9 | 04'09" | 00:42'33" |
| 10 | 04'07" | 00:46'40" |
| 10.1 | 03'59" | 00:47'04" |
38407.5 km | 
7618.5 km
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