21.0 km | 02:02:37 | 05:50/km日期: 2019-11-28 04:13 - 總爬升: 250 m - 平均心率: 159 - 卡路里: 1454 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 06'07" / 05'48" / 05'46" / 05'38" / 05'49" / 05'39" / 05'34" / 05'31" / 05'27" / 06'29" / 06'02" / 05'41" / 05'51" / 06'05" / 06'32" / 05'49" / 05'49" / 05'16" / 05'34" / 05'59" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 06'28" (+01'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'46") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'34") | 1000 / 13000 |
| 14 | | 06'05" (+00'49") | 1000 / 14000 |
| 15 | | 06'31" (+01'15") | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 1000 / 16000 |
| 17 | | 05'48" (+00'32") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'33" (+00'17") | 1000 / 19000 |
| 20 | | 05'58" (+00'42") | 1000 / 20000 |
| 21 | | 06'05" (+00'49") | 1000 / 21000 |
| 22 | | 06'27" (+01'11") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
275.62 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'34" | 00:40'21" |
| 8 | 05'31" | 00:45'52" |
| 9 | 05'27" | 00:51'19" |
| 10 | 06'29" | 00:57'48" |
| 11 | 06'02" | 01:03'50" |
| 12 | 05'41" | 01:09'31" |
| 13 | 05'51" | 01:15'22" |
| 14 | 06'05" | 01:21'27" |
| 15 | 06'32" | 01:27'59" |
| 16 | 05'49" | 01:33'48" |
| 17 | 05'49" | 01:39'37" |
| 18 | 05'16" | 01:44'53" |
| 19 | 05'34" | 01:50'27" |
| 20 | 05'59" | 01:56'26" |
| 21 | 06'06" | 02:02'32" |
| 21.0 | 06'07" | 02:02'37" |
19016.5 km | 
2542.8 km
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