14.0 km | 01:17:01 | 05:29/km日期: 2019-11-21 05:09 - 總爬升: 189 m - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 182
Pace: 06'34" / 06'26" / 05'37" / 06'24" / 05'54" / 05'34" / 05'58" / 05'27" / 05'08" / 04'58" / 05'14" / 04'30" / 04'32" / 04'30" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'13") | 1000 / 1000 |
2 | | 06'30" (+02'01") | 1000 / 2000 |
3 | | 05'36" (+01'07") | 1000 / 3000 |
4 | | 06'23" (+01'54") | 1000 / 4000 |
5 | | 05'54" (+01'25") | 1000 / 5000 |
6 | | 05'33" (+01'04") | 1000 / 6000 |
7 | | 05'57" (+01'28") | 1000 / 7000 |
8 | | 05'27" (+00'58") | 1000 / 8000 |
9 | | 05'07" (+00'38") | 1000 / 9000 |
10 | | 04'57" (+00'28") | 1000 / 10000 |
11 | | 05'14" (+00'45") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'32" (+00'03") | 1000 / 13000 |
14 | | 04'30" (+00'01") | 1000 / 14000 |
15 | | 04'37" (+00'08") | 11 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 275.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'26" | 00:13'00" |
3 | 05'37" | 00:18'37" |
4 | 06'24" | 00:25'01" |
5 | 05'54" | 00:30'55" |
6 | 05'34" | 00:36'29" |
7 | 05'58" | 00:42'27" |
8 | 05'27" | 00:47'54" |
9 | 05'08" | 00:53'02" |
10 | 04'58" | 00:58'00" |
11 | 05'14" | 01:03'14" |
12 | 04'30" | 01:07'44" |
13 | 04'32" | 01:12'16" |
14 | 04'30" | 01:16'46" |
14.0 | 04'23" | 01:16'49" |