14.2 km | 01:44:53 | 07:24/km日期: 2019-11-19 05:48 - 平均心率: 121 - 卡路里: 583 Cal - 平均步頻: 168
Pace: 07'40" / 07'00" / 08'01" / 06'15" / 06'17" / 08'21" / 05'49" / 06'07" / 08'18" / 06'20" / 06'09" / 06'22" / 08'19" / 11'43" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'52") | 1000 / 1000 |
| 2 | | 06'59" (+01'11") | 1000 / 2000 |
| 3 | | 08'00" (+02'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 08'22" (+02'34") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 08'17" (+02'29") | 1000 / 9000 |
| 10 | | 06'19" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 1000 / 12000 |
| 13 | | 08'17" (+02'29") | 1000 / 13000 |
| 14 | | 11'44" (+05'56") | 1000 / 14000 |
| 15 | | 12'49" (+07'01") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'00" | 00:14'40" |
| 3 | 08'01" | 00:22'41" |
| 4 | 06'15" | 00:28'56" |
| 5 | 06'17" | 00:35'13" |
| 6 | 08'21" | 00:43'34" |
| 7 | 05'49" | 00:49'23" |
| 8 | 06'07" | 00:55'30" |
| 9 | 08'18" | 01:03'48" |
| 10 | 06'20" | 01:10'08" |
| 11 | 06'09" | 01:16'17" |
| 12 | 06'22" | 01:22'39" |
| 13 | 08'19" | 01:30'58" |
| 14 | 11'43" | 01:42'41" |
| 14.2 | 12'47" | 01:44'53" |
34634.5 km | 
0.0 km
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