13.5 km | 01:15:38 | 05:35/km日期: 2019-11-08 18:21 - 平均心率: 160 - 卡路里: 898 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'47" / 04'55" / 07'06" / 06'02" / 04'26" / 04'26" / 04'29" / 08'01" / 04'37" / 05'55" / 04'20" / 07'28" / 06'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'07") | 401 / 401 |
| 2 | | 04'45" (+01'05") | 413 / 814 |
| 3 | | 04'52" (+01'12") | 403 / 1218 |
| 4 | | 04'56" (+01'16") | 397 / 1615 |
| 5 | | 04'55" (+01'15") | 403 / 2019 |
| 6 | | 17'44" (+14'04") | 113 / 2132 |
| 7 | | 03'52" (+00'12") | 389 / 2521 |
| 8 | | 26'33" (+22'53") | 75 / 2596 |
| 9 | | 03'40" | 404 / 3001 |
| 10 | | 21'59" (+18'19") | 91 / 3093 |
| 11 | | 04'19" (+00'39") | 397 / 3491 |
| 12 | | 04'28" (+00'48") | 398 / 3889 |
| 13 | | 04'22" (+00'42") | 407 / 4296 |
| 14 | | 04'25" (+00'45") | 408 / 4705 |
| 15 | | 04'28" (+00'48") | 400 / 5105 |
| 16 | | 04'28" (+00'48") | 402 / 5508 |
| 17 | | 04'23" (+00'43") | 408 / 5916 |
| 18 | | 04'25" (+00'45") | 404 / 6321 |
| 19 | | 04'31" (+00'51") | 394 / 6715 |
| 20 | | 04'24" (+00'44") | 404 / 7120 |
| 21 | | 36'39" (+32'59") | 109 / 7229 |
| 22 | | 04'24" (+00'44") | 399 / 7629 |
| 23 | | 04'39" (+00'59") | 392 / 8021 |
| 24 | | 04'38" (+00'58") | 391 / 8413 |
| 25 | | 04'35" (+00'55") | 400 / 8813 |
| 26 | | 04'34" (+00'54") | 389 / 9203 |
| 27 | | 16'00" (+12'20") | 125 / 9328 |
| 28 | | 04'27" (+00'47") | 393 / 9722 |
| 29 | | 04'24" (+00'44") | 396 / 10118 |
| 30 | | 04'22" (+00'42") | 395 / 10514 |
| 31 | | 04'25" (+00'45") | 395 / 10909 |
| 32 | | 04'12" (+00'32") | 403 / 11313 |
| 33 | | 29'06" (+25'26") | 68 / 11382 |
| 34 | | 03'40" | 399 / 11781 |
| 35 | | 36'20" (+32'40") | 55 / 11837 |
| 36 | | 03'45" (+00'05") | 389 / 12227 |
| 37 | | 33'12" (+29'32") | 60 / 12287 |
| 38 | | 05'22" (+01'42") | 410 / 12698 |
| 39 | | 04'57" (+01'17") | 413 / 13111 |
| 40 | | 04'52" (+01'12") | 415 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 07'06" | 00:16'48" |
| 4 | 06'02" | 00:22'50" |
| 5 | 04'26" | 00:27'16" |
| 6 | 04'26" | 00:31'42" |
| 7 | 04'29" | 00:36'11" |
| 8 | 08'01" | 00:44'12" |
| 9 | 04'37" | 00:48'49" |
| 10 | 05'55" | 00:54'44" |
| 11 | 04'20" | 00:59'04" |
| 12 | 07'28" | 01:06'32" |
| 13 | 06'33" | 01:13'05" |
| 13.5 | 04'54" | 01:15'40" |
22222.7 km | 
9206.1 km
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