10.3 km | 01:00:12 | 05:51/km日期: 2019-10-23 19:22 - 平均心率: 157 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 06'28" / 05'51" / 05'40" / 14'41" / 05'54" / 05'49" / 06'03" / 09'41" / 05'50" / 05'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'48") | 1000 / 1000 |
2 | | 05'51" (+00'12") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'57" (+00'18") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 05'49" (+00'10") | 1000 / 6000 |
7 | | 05'40" (+00'01") | 1000 / 7000 |
8 | | 05'40" (+00'01") | 1000 / 8000 |
9 | | 05'50" (+00'11") | 1000 / 9000 |
10 | | 05'44" (+00'05") | 1000 / 10000 |
11 | | 05'54" (+00'15") | 273 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'51" | 00:12'19" |
3 | 05'40" | 00:17'59" |
4 | 14'41" | 00:32'40" |
5 | 05'54" | 00:38'34" |
6 | 05'49" | 00:44'23" |
7 | 06'03" | 00:50'26" |
8 | 09'41" | 01:00'07" |
9 | 05'50" | 01:05'57" |
10 | 05'45" | 01:11'42" |
10.3 | 05'54" | 01:13'19" |