10.1 km | 00:52:54 | 05:15/km日期: 2019-10-15 21:51 - 平均心率: 153 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'30" / 05'21" / 05'17" / 05'39" / 05'19" / 05'17" / 05'24" / 05'09" / 04'57" / 05'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+01'09") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
141.70 km 
asics TARTHERZEAL 5 累積 :
3772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'39" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'24" | 00:37'47" |
| 8 | 05'09" | 00:42'56" |
| 9 | 04'57" | 00:47'53" |
| 10 | 05'07" | 00:53'00" |
| 10.1 | 06'15" | 00:53'19" |
7955.8 km | 
5552.7 km
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