10.2 km | 01:09:45 | 06:51/km日期: 2019-09-26 19:17 - 平均心率: 136 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'08" / 06'55" / 06'54" / 06'51" / 06'58" / 06'55" / 06'47" / 06'51" / 06'40" / 06'42" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'27") | 1000 / 1000 |
2 | | 06'53" (+00'12") | 1000 / 2000 |
3 | | 06'54" (+00'13") | 1000 / 3000 |
4 | | 06'51" (+00'10") | 1000 / 4000 |
5 | | 06'57" (+00'16") | 1000 / 5000 |
6 | | 06'55" (+00'14") | 1000 / 6000 |
7 | | 06'47" (+00'06") | 1000 / 7000 |
8 | | 06'46" (+00'05") | 1000 / 8000 |
9 | | 06'44" (+00'03") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 06'40" | 163 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 145.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'55" | 00:14'03" |
3 | 06'54" | 00:20'57" |
4 | 06'51" | 00:27'48" |
5 | 06'58" | 00:34'46" |
6 | 06'55" | 00:41'41" |
7 | 06'47" | 00:48'28" |
8 | 06'51" | 00:55'19" |
9 | 06'40" | 01:01'59" |
10 | 06'42" | 01:08'41" |
10.2 | 06'37" | 01:09'46" |