徐大 Kevin 2019/09/15 訓練日誌

徐大 Kevin 新北市
ID 357030

32 位追隨者

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徐大 Kevin

100.0 km | 18:30:00 | 11:06/km | 第91馬

環八卦山

官方成績
日期	2019-09-15
成績	18:30:00
總名次	- / -
分組名次	- / -
平均速度	11:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'02")

00:45'02" (+05'48")

01:28'33" (+03'03")

10 km

(01:28'33")

00:43'31" (+04'17")

15 km

(02:07'47")

00:39'14"

01:25'30"

20 km

(02:54'03")

00:46'16" (+07'02")

25 km

(03:41'01")

00:46'58" (+07'44")

01:33'41" (+08'11")

30 km

(04:27'44")

00:46'43" (+07'29")

35 km

(05:12'25")

00:44'41" (+05'27")

01:43'56" (+18'26")

40 km

(06:11'40")

00:59'15" (+20'01")

45 km

(07:00'07")

00:48'27" (+09'13")

01:48'11" (+22'41")

50 km

(07:59'51")

00:59'44" (+20'30")

55 km

(08:59'11")

00:59'20" (+20'06")

02:04'48" (+39'18")

60 km

(10:04'39")

01:05'28" (+26'14")

65 km

(11:05'59")

01:01'20" (+22'06")

02:07'09" (+41'39")

70 km

(12:11'48")

01:05'49" (+26'35")

75 km

(13:19'34")

01:07'46" (+28'32")

02:09'19" (+43'49")

80 km

(14:21'07")

01:01'33" (+22'19")

85 km

(15:30'56")

01:09'49" (+30'35")

02:07'00" (+41'30")

90 km

(16:28'07")

00:57'11" (+17'57")

95 km

(17:26'46")

00:58'39" (+19'25")

02:10'11" (+44'41")

100 km

(18:38'18")

01:11'32" (+32'18")

Finish

(18:30:00)

日期: 2019-09-15 02:00 - 總爬升: 1819 m - 平均心率: 137 - 卡路里: 6352 Cal - 平均步頻: 139 - 溫度: 27°C - 濕度: 88%

原本以為18小時可以歡樂跑，每次事情都跟我想的不一樣，嗯~ 差點被關門，真的，越級打怪就是不對，幸好天公疼憨人，總算順利完成。另外值得讚揚的是，這次的補給站真的太棒了，每站都可以吃很久，明明都快關門了，還一直餵你吃吃吃，工作人員都是資深跑者，既熱心又專業，應該是我來補給你們下來跑才對吧~ 總之，謝謝你們~ 難忘的初百K

賽前宣言: 就不相信再落馬 ><

賽後評分: 非常棒的比賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

9月累積里程 : 207.13 km

母子鱷魚 Y拖累積 : 12380.6 km

Strava 上傳 | 5 years ago

鄭貓彬, TestRunner 和其他 6 人說推

留言

鄭伯請受我一拜

2019-09-16 15:04 ·

1 個人推

郎少恭喜完賽，崇拜

2019-09-16 20:16 ·

1 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'15"	00:08'15"
2	10'12"	00:18'27"
3	06'20"	00:24'47"
4	09'50"	00:34'37"
5	10'25"	00:45'02"
6	08'45"	00:53'47"
7	07'56"	01:01'43"
8	09'38"	01:11'21"
9	11'12"	01:22'33"
10	06'00"	01:28'33"
11	07'39"	01:36'12"
12	07'43"	01:43'55"
13	09'00"	01:52'55"
14	06'43"	01:59'38"
15	08'09"	02:07'47"
16	07'22"	02:15'09"
17	07'14"	02:22'23"
18	07'32"	02:29'55"
19	13'20"	02:43'15"
20	10'48"	02:54'03"
21	12'11"	03:06'14"
22	08'11"	03:14'25"
23	09'05"	03:23'30"
24	08'26"	03:31'56"
25	09'05"	03:41'01"
26	11'53"	03:52'54"
27	08'46"	04:01'40"
28	08'10"	04:09'50"
29	08'36"	04:18'26"
30	09'18"	04:27'44"
31	07'06"	04:34'50"
32	07'57"	04:42'47"
33	07'33"	04:50'20"
34	09'42"	05:00'02"
35	12'23"	05:12'25"
36	14'50"	05:27'15"
37	11'00"	05:38'15"
38	09'55"	05:48'10"
39	12'54"	06:01'04"
40	10'36"	06:11'40"
41	15'19"	06:26'59"
42	07'11"	06:34'10"
43	08'04"	06:42'14"
44	07'54"	06:50'08"
45	09'59"	07:00'07"
46	18'12"	07:18'19"
47	07'05"	07:25'24"
48	10'49"	07:36'13"
49	12'24"	07:48'37"
50	11'14"	07:59'51"
51	08'27"	08:08'18"
52	20'16"	08:28'34"
53	09'37"	08:38'11"
54	09'58"	08:48'09"
55	11'02"	08:59'11"
56	11'55"	09:11'06"
57	11'00"	09:22'06"
58	19'59"	09:42'05"
59	09'03"	09:51'08"
60	13'31"	10:04'39"
61	17'14"	10:21'53"
62	10'48"	10:32'41"
63	11'09"	10:43'50"
64	11'01"	10:54'51"
65	11'08"	11:05'59"
66	20'09"	11:26'08"
67	11'30"	11:37'38"
68	11'41"	11:49'19"
69	11'15"	12:00'34"
70	11'14"	12:11'48"
71	21'00"	12:32'48"
72	12'01"	12:44'49"
73	11'45"	12:56'34"
74	11'19"	13:07'53"
75	11'41"	13:19'34"
76	11'20"	13:30'54"
77	20'06"	13:51'00"
78	08'05"	13:59'05"
79	09'55"	14:09'00"
80	12'07"	14:21'07"
81	15'46"	14:36'53"
82	13'04"	14:49'57"
83	12'13"	15:02'10"
84	11'55"	15:14'05"
85	16'51"	15:30'56"
86	13'36"	15:44'32"
87	16'45"	16:01'17"
88	07'43"	16:09'00"
89	09'58"	16:18'58"
90	09'09"	16:28'07"
91	19'31"	16:47'38"
92	10'42"	16:58'20"
93	09'39"	17:07'59"
94	09'42"	17:17'41"
95	09'05"	17:26'46"
96	15'49"	17:42'35"
97	09'06"	17:51'41"
98	12'49"	18:04'30"
99	17'48"	18:22'18"
100	16'00"	18:38'18"
100.6	09'32"	18:43'59"