10.3 km | 01:01:28 | 05:59/km日期: 2019-09-11 19:29 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 10'07" / 06'00" / 06'07" / 05'37" / 05'43" / 06'14" / 05'48" / 05'57" / 06'33" / 06'00" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'24") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 06'06" (+00'29") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 06'13" (+00'36") | 1000 / 6000 |
7 | | 05'48" (+00'11") | 1000 / 7000 |
8 | | 05'56" (+00'19") | 1000 / 8000 |
9 | | 06'33" (+00'56") | 1000 / 9000 |
10 | | 06'00" (+00'23") | 1000 / 10000 |
11 | | 05'50" (+00'13") | 252 / 10252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 145.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 06'00" | 00:16'07" |
3 | 06'07" | 00:22'14" |
4 | 05'37" | 00:27'51" |
5 | 05'43" | 00:33'34" |
6 | 06'14" | 00:39'48" |
7 | 05'48" | 00:45'36" |
8 | 05'57" | 00:51'33" |
9 | 06'33" | 00:58'06" |
10 | 06'00" | 01:04'06" |
10.3 | 05'52" | 01:05'35" |