13.0 km | 01:05:50 | 05:03/km日期: 2019-08-30 06:28 - 平均心率: 148 - 卡路里: 669 Cal - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'38" / 05'41" / 05'08" / 04'46" / 04'42" / 04'38" / 04'34" / 04'39" / 04'35" / 04'41" / 04'42" / 04'44" / 04'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'30") | 1000 / 1000 |
| 2 | | 05'41" (+01'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 07'06" (+02'32") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
463.45 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'41" | 00:13'19" |
| 3 | 05'08" | 00:18'27" |
| 4 | 04'46" | 00:23'13" |
| 5 | 04'42" | 00:27'55" |
| 6 | 04'38" | 00:32'33" |
| 7 | 04'34" | 00:37'07" |
| 8 | 04'39" | 00:41'46" |
| 9 | 04'35" | 00:46'21" |
| 10 | 04'41" | 00:51'02" |
| 11 | 04'42" | 00:55'44" |
| 12 | 04'44" | 01:00'28" |
| 13 | 04'47" | 01:05'15" |
| 13.0 | 07'53" | 01:05'25" |
54455.6 km | 
4520.0 km
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