15.0 km | 01:39:00 | 06:36/km日期: 2019-08-23 10:00 - 平均心率: 134 - 卡路里: 1020 Cal - 平均步頻: 176
Pace: 07'47" / 06'53" / 07'08" / 07'30" / 07'11" / 08'59" / 07'39" / 07'03" / 07'04" / 06'55" / 06'56" / 08'30" / 07'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'54") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'07" (+00'14") | 1000 / 3000 |
| 4 | | 07'30" (+00'37") | 1000 / 4000 |
| 5 | | 07'11" (+00'18") | 1000 / 5000 |
| 6 | | 08'58" (+02'05") | 1000 / 6000 |
| 7 | | 07'39" (+00'46") | 1000 / 7000 |
| 8 | | 07'02" (+00'09") | 1000 / 8000 |
| 9 | | 07'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'55" (+00'02") | 1000 / 10000 |
| 11 | | 06'55" (+00'02") | 1000 / 11000 |
| 12 | | 08'30" (+01'37") | 1000 / 12000 |
| 13 | | 07'12" (+00'19") | 1000 / 13000 |
| 14 | | 09'56" (+03'03") | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'53" | 00:14'40" |
| 3 | 07'08" | 00:21'48" |
| 4 | 07'30" | 00:29'18" |
| 5 | 07'11" | 00:36'29" |
| 6 | 08'59" | 00:45'28" |
| 7 | 07'39" | 00:53'07" |
| 8 | 07'03" | 01:00'10" |
| 9 | 07'04" | 01:07'14" |
| 10 | 06'55" | 01:14'09" |
| 11 | 06'56" | 01:21'05" |
| 12 | 08'30" | 01:29'35" |
| 13 | 07'12" | 01:36'47" |
| 13.2 | 09'58" | 01:39'00" |
21397.0 km | 
13809.0 km
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