15.1 km | 01:38:52 | 06:33/km日期: 2014-06-18 05:25 - 總爬升: 286 m - 平均心率: 139 - 卡路里: 814 Cal
Pace: 05'24" / 04'42" / 04'51" / 05'37" / 08'24" / 11'43" / 08'09" / 05'30" / 07'19" / 05'16" / 07'26" / 05'47" / 06'12" / 06'16" / 05'42" / 06'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 103.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'42" | 00:10'06" |
3 | 04'51" | 00:14'57" |
4 | 05'37" | 00:20'34" |
5 | 08'24" | 00:28'58" |
6 | 11'43" | 00:40'41" |
7 | 08'09" | 00:48'50" |
8 | 05'30" | 00:54'20" |
9 | 07'19" | 01:01'39" |
10 | 05'16" | 01:06'55" |
11 | 07'26" | 01:14'21" |
12 | 05'47" | 01:20'08" |
13 | 06'12" | 01:26'20" |
14 | 06'16" | 01:32'36" |
15 | 05'42" | 01:38'18" |
15.1 | 06'58" | 01:38'52" |