15.2 km | 01:12:44 | 04:46/km日期: 2019-07-29 05:40 - 卡路里: 1017 Cal - 平均步頻: 108 - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'50" / 04'53" / 04'32" / 04'38" / 04'19" / 09'59" / 05'16" / 06'21" / 04'45" / 04'45" / 04'42" / 04'34" / 04'33" / 04'37" / 04'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'35") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'20") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 05'04" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" (+00'57") | 1000 / 7000 |
| 8 | | 04'54" (+00'36") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" (+00'27") | 1000 / 10000 |
| 11 | | 04'41" (+00'23") | 1000 / 11000 |
| 12 | | 04'34" (+00'16") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'37" (+00'19") | 1000 / 14000 |
| 15 | | 04'26" (+00'08") | 1000 / 15000 |
| 16 | | 04'27" (+00'09") | 208 / 15208 |
7月累積里程 : 453.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'53" | 00:10'43" |
| 3 | 04'32" | 00:15'15" |
| 4 | 04'38" | 00:19'53" |
| 5 | 04'19" | 00:24'12" |
| 6 | 09'59" | 00:34'11" |
| 7 | 05'16" | 00:39'27" |
| 8 | 06'21" | 00:45'48" |
| 9 | 04'45" | 00:50'33" |
| 10 | 04'45" | 00:55'18" |
| 11 | 04'42" | 01:00'00" |
| 12 | 04'34" | 01:04'34" |
| 13 | 04'33" | 01:09'07" |
| 14 | 04'37" | 01:13'44" |
| 15 | 04'26" | 01:18'10" |
| 15.2 | 04'28" | 01:19'06" |
20998.4 km | 
2094.0 km
留言 
展開計圈分析
