19.0 km | 01:51:43 | 05:52/km日期: 2019-07-26 05:16 - 總爬升: 287 m - 卡路里: 1235 Cal - 平均步頻: 150 - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'19" / 04'59" / 05'02" / 05'04" / 05'12" / 05'20" / 04'22" / 06'15" / 06'00" / 06'05" / 06'12" / 05'56" / 09'26" / 05'50" / 06'47" / 08'17" / 07'12" / 13'04" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 1000 / 4000 |
| 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'33") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 06'14" (+01'52") | 1000 / 8000 |
| 9 | | 05'59" (+01'37") | 1000 / 9000 |
| 10 | | 06'04" (+01'42") | 1000 / 10000 |
| 11 | | 06'11" (+01'49") | 1000 / 11000 |
| 12 | | 05'55" (+01'33") | 1000 / 12000 |
| 13 | | 05'45" (+01'23") | 1000 / 13000 |
| 14 | | 05'50" (+01'28") | 1000 / 14000 |
| 15 | | 06'47" (+02'25") | 1000 / 15000 |
| 16 | | 07'21" (+02'59") | 1000 / 16000 |
| 17 | | 07'05" (+02'43") | 1000 / 17000 |
| 18 | | 08'08" (+03'46") | 1000 / 18000 |
| 19 | | 05'50" (+01'28") | 1000 / 19000 |
| 20 | | 04'34" (+00'12") | 10 / 19010 |
7月累積里程 : 453.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'12" | 00:25'36" |
| 6 | 05'20" | 00:30'56" |
| 7 | 04'22" | 00:35'18" |
| 8 | 06'15" | 00:41'33" |
| 9 | 06'00" | 00:47'33" |
| 10 | 06'05" | 00:53'38" |
| 11 | 06'12" | 00:59'50" |
| 12 | 05'56" | 01:05'46" |
| 13 | 09'26" | 01:15'12" |
| 14 | 05'50" | 01:21'02" |
| 15 | 06'47" | 01:27'49" |
| 16 | 08'17" | 01:36'06" |
| 17 | 07'12" | 01:43'18" |
| 18 | 13'04" | 01:56'22" |
| 19 | 05'57" | 02:02'19" |
| 19.0 | 04'51" | 02:02'22" |
20998.4 km | 
2094.0 km
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