25.3 km | 02:31:48 | 05:59/km日期: 2019-06-07 05:34 - 總爬升: 459 m - 平均心率: 133 - 卡路里: 1484 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'18" / 05'44" / 05'28" / 05'35" / 05'34" / 05'17" / 05'29" / 05'38" / 06'06" / 07'13" / 06'35" / 06'20" / 06'05" / 06'48" / 08'24" / 07'03" / 16'57" / 05'14" / 05'22" / 05'17" / 06'39" / 06'13" / 05'53" / 05'59" / 06'05" / 08'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
366.97 km 母子鱷魚 三代黃41-4 累積 :
761.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'44" | 00:12'02" |
3 | 05'28" | 00:17'30" |
4 | 05'35" | 00:23'05" |
5 | 05'34" | 00:28'39" |
6 | 05'17" | 00:33'56" |
7 | 05'29" | 00:39'25" |
8 | 05'38" | 00:45'03" |
9 | 06'06" | 00:51'09" |
10 | 07'13" | 00:58'22" |
11 | 06'35" | 01:04'57" |
12 | 06'20" | 01:11'17" |
13 | 06'05" | 01:17'22" |
14 | 06'48" | 01:24'10" |
15 | 08'24" | 01:32'34" |
16 | 07'03" | 01:39'37" |
17 | 16'57" | 01:56'34" |
18 | 05'14" | 02:01'48" |
19 | 05'22" | 02:07'10" |
20 | 05'17" | 02:12'27" |
21 | 06'39" | 02:19'06" |
22 | 06'13" | 02:25'19" |
23 | 05'53" | 02:31'12" |
24 | 05'59" | 02:37'11" |
25 | 06'05" | 02:43'16" |
25.3 | 08'52" | 02:46'10" |