17.3 km | 01:39:51 | 05:46/km日期: 2019-06-07 05:39 - 平均心率: 161 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'57" / 06'10" / 05'43" / 05'44" / 05'45" / 05'44" / 05'49" / 05'42" / 05'38" / 05'46" / 05'52" / 05'50" / 05'43" / 05'40" / 05'45" / 05'46" / 05'52" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'19") | 1000 / 1000 |
2 | | 05'44" (+00'07") | 1000 / 2000 |
3 | | 05'42" (+00'05") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'45" (+00'08") | 1000 / 5000 |
6 | | 05'43" (+00'06") | 1000 / 6000 |
7 | | 05'49" (+00'12") | 1000 / 7000 |
8 | | 05'42" (+00'05") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'45" (+00'08") | 1000 / 10000 |
11 | | 05'52" (+00'15") | 1000 / 11000 |
12 | | 05'49" (+00'12") | 1000 / 12000 |
13 | | 05'43" (+00'06") | 1000 / 13000 |
14 | | 05'40" (+00'03") | 1000 / 14000 |
15 | | 05'44" (+00'07") | 1000 / 15000 |
16 | | 05'46" (+00'09") | 1000 / 16000 |
17 | | 05'52" (+00'15") | 1000 / 17000 |
18 | | 05'57" (+00'20") | 312 / 17312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 104.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'10" | 00:12'07" |
3 | 05'43" | 00:17'50" |
4 | 05'44" | 00:23'34" |
5 | 05'45" | 00:29'19" |
6 | 05'44" | 00:35'03" |
7 | 05'49" | 00:40'52" |
8 | 05'42" | 00:46'34" |
9 | 05'38" | 00:52'12" |
10 | 05'46" | 00:57'58" |
11 | 05'52" | 01:03'50" |
12 | 05'50" | 01:09'40" |
13 | 05'43" | 01:15'23" |
14 | 05'40" | 01:21'03" |
15 | 05'45" | 01:26'48" |
16 | 05'46" | 01:32'34" |
17 | 05'52" | 01:38'26" |
17.3 | 05'58" | 01:40'18" |