11.1 km | 01:10:01 | 06:19/km日期: 2019-03-30 08:03 - 平均心率: 139 - 卡路里: 871 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'58" / 06'43" / 06'00" / 05'24" / 05'36" / 05'47" / 05'56" / 05'12" / 06'56" / 06'59" / 07'05" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'44") | 1000 / 1000 |
| 2 | | 08'13" (+02'59") | 245 / 1245 |
| 3 | | 06'03" (+00'49") | 1000 / 2245 |
| 4 | | 06'06" (+00'52") | 1000 / 3245 |
| 5 | | 05'14" | 1000 / 4245 |
| 6 | | 05'41" (+00'27") | 1000 / 5245 |
| 7 | | 05'38" (+00'24") | 1000 / 6245 |
| 8 | | 05'43" (+00'29") | 1000 / 7245 |
| 9 | | 05'26" (+00'12") | 1000 / 8245 |
| 10 | | 06'12" (+00'58") | 13 / 8259 |
| 11 | | 07'17" (+02'03") | 1000 / 9259 |
| 12 | | 07'07" (+01'53") | 1000 / 10259 |
| 13 | | 07'01" (+01'47") | 798 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
207.68 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'43" | 00:14'41" |
| 3 | 06'00" | 00:20'41" |
| 4 | 05'24" | 00:26'05" |
| 5 | 05'36" | 00:31'41" |
| 6 | 05'47" | 00:37'28" |
| 7 | 05'56" | 00:43'24" |
| 8 | 05'12" | 00:48'36" |
| 9 | 06'56" | 00:55'32" |
| 10 | 06'59" | 01:02'31" |
| 11 | 07'05" | 01:09'36" |
| 11.1 | 07'16" | 01:10'01" |
29528.2 km | 
5561.0 km
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