10.8 km | 01:00:48 | 05:37/km日期: 2019-03-11 17:12 - 卡路里: 642 Cal - 平均步頻: 170
Pace: 06'04" / 06'09" / 06'04" / 06'03" / 05'42" / 05'40" / 05'51" / 05'43" / 06'09" / 06'02" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 1000 / 1000 |
2 | | 06'09" (+00'30") | 1000 / 2000 |
3 | | 06'03" (+00'24") | 1000 / 3000 |
4 | | 06'03" (+00'24") | 1000 / 4000 |
5 | | 05'42" (+00'03") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'51" (+00'12") | 1000 / 7000 |
8 | | 05'42" (+00'03") | 1000 / 8000 |
9 | | 06'09" (+00'30") | 1000 / 9000 |
10 | | 06'02" (+00'23") | 1000 / 10000 |
11 | | 07'28" (+01'49") | 181 / 10181 |
3月累積里程 :
152.28 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'09" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 06'03" | 00:24'20" |
5 | 05'42" | 00:30'02" |
6 | 05'40" | 00:35'42" |
7 | 05'51" | 00:41'33" |
8 | 05'43" | 00:47'16" |
9 | 06'09" | 00:53'25" |
10 | 06'02" | 00:59'27" |
10.2 | 07'26" | 01:00'48" |