| 賽前宣言: 完賽 賽後評分: 賽道風景優美，補給充足。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 257.54 km  Nike nike zoom fly flyknit 累積 : 405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'29" | 00:11'22" | | 3 | 05'18" | 00:16'40" | | 4 | 05'12" | 00:21'52" | | 5 | 05'07" | 00:26'59" | | 6 | 05'16" | 00:32'15" | | 7 | 05'27" | 00:37'42" | | 8 | 05'18" | 00:43'00" | | 9 | 05'03" | 00:48'03" | | 10 | 04'54" | 00:52'57" | | 11 | 05'37" | 00:58'34" | | 12 | 05'17" | 01:03'51" | | 13 | 04'56" | 01:08'47" | | 14 | 05'04" | 01:13'51" | | 15 | 05'30" | 01:19'21" | | 16 | 04'41" | 01:24'02" | | 17 | 05'09" | 01:29'11" | | 18 | 04'43" | 01:33'54" | | 19 | 05'22" | 01:39'16" | | 20 | 05'42" | 01:44'58" | | 21 | 05'44" | 01:50'42" | | 22 | 05'56" | 01:56'38" | | 23 | 05'29" | 02:02'07" | | 24 | 05'15" | 02:07'22" | | 25 | 05'54" | 02:13'16" | | 26 | 05'24" | 02:18'40" | | 27 | 05'17" | 02:23'57" | | 28 | 04'57" | 02:28'54" | | 29 | 05'00" | 02:33'54" | | 30 | 04'37" | 02:38'31" | | 31 | 04'30" | 02:43'01" | | 32 | 04'49" | 02:47'50" | | 33 | 05'02" | 02:52'52" | | 34 | 04'24" | 02:57'16" | | 35 | 04'27" | 03:01'43" | | 36 | 04'44" | 03:06'27" | | 37 | 05'37" | 03:12'04" | | 38 | 04'55" | 03:16'59" | | 39 | 04'20" | 03:21'19" | | 40 | 04'14" | 03:25'33" | | 41 | 04'18" | 03:29'51" | | 42 | 03'53" | 03:33'44" | | 43 | 03'59" | 03:37'43" | | 44 | 03'28" | 03:41'11" | | 45 | 05'13" | 03:46'24" | | 46 | 04'35" | 03:50'59" | | 47 | 05'37" | 03:56'36" | | 48 | 05'10" | 04:01'46" | | 49 | 04'46" | 04:06'32" | | 50 | 04'35" | 04:11'07" | | 51 | 05'47" | 04:16'54" | | 52 | 05'10" | 04:22'04" | | 53 | 05'01" | 04:27'05" | | 54 | 05'59" | 04:33'04" | | 55 | 06'22" | 04:39'26" | | 56 | 05'06" | 04:44'32" | | 57 | 04'55" | 04:49'27" | | 58 | 05'34" | 04:55'01" | | 59 | 04'48" | 04:59'49" | | 60 | 04'34" | 05:04'23" | | 60.9 | 04'39" | 05:08'46" |
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18357.5 km | 
1994.0 km
60.0 km | 05:08:45 | 05:08/km | 第5馬
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