11.0 km | 01:21:40 | 07:23/km日期: 2019-02-28 16:07 - 平均心率: 142 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 63% - PM2.5: 不佳(55)
Pace: 07'32" / 07'13" / 07'40" / 07'18" / 07'48" / 07'09" / 07'34" / 07'43" / 06'49" / 07'37" / 07'08" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'43") | 1000 / 1000 |
| 2 | | 07'13" (+00'25") | 1000 / 2000 |
| 3 | | 07'39" (+00'51") | 1000 / 3000 |
| 4 | | 07'17" (+00'29") | 1000 / 4000 |
| 5 | | 07'48" (+01'00") | 1000 / 5000 |
| 6 | | 07'09" (+00'21") | 1000 / 6000 |
| 7 | | 07'34" (+00'46") | 1000 / 7000 |
| 8 | | 07'42" (+00'54") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'37" (+00'49") | 1000 / 10000 |
| 11 | | 06'59" (+00'11") | 1000 / 11000 |
| 12 | | 07'02" (+00'14") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
125.88 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'13" | 00:14'45" |
| 3 | 07'40" | 00:22'25" |
| 4 | 07'18" | 00:29'43" |
| 5 | 07'48" | 00:37'31" |
| 6 | 07'09" | 00:44'40" |
| 7 | 07'34" | 00:52'14" |
| 8 | 07'43" | 00:59'57" |
| 9 | 06'49" | 01:06'46" |
| 10 | 07'37" | 01:14'23" |
| 11 | 07'08" | 01:21'31" |
| 11.0 | 03'46" | 01:21'41" |
展開計圈分析
留言 
