10.1 km | 01:02:14 | 06:10/km日期: 2019-02-07 21:33 - 平均心率: 151 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'26" / 06'20" / 06'15" / 06'10" / 06'09" / 05'59" / 05'58" / 06'07" / 06'04" / 06'13" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'28") | 1000 / 1000 |
2 | | 06'19" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'16") | 1000 / 3000 |
4 | | 06'10" (+00'12") | 1000 / 4000 |
5 | | 06'09" (+00'11") | 1000 / 5000 |
6 | | 05'59" (+00'01") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'06" (+00'08") | 1000 / 8000 |
9 | | 06'04" (+00'06") | 1000 / 9000 |
10 | | 06'13" (+00'15") | 1000 / 10000 |
11 | | 07'09" (+01'11") | 77 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 300.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 06'15" | 00:19'01" |
4 | 06'10" | 00:25'11" |
5 | 06'09" | 00:31'20" |
6 | 05'59" | 00:37'19" |
7 | 05'58" | 00:43'17" |
8 | 06'07" | 00:49'24" |
9 | 06'04" | 00:55'28" |
10 | 06'13" | 01:01'41" |
10.1 | 07'20" | 01:02'15" |