30.7 km | 02:59:22 | 05:51/km日期: 2019-02-03 15:00 - 地點: 億載金城-漁光島-鹽水溪自行車道 - 平均心率: 151 - 卡路里: 1655 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 02'59" / 07'42" / 05'57" / 05'49" / 05'52" / 05'49" / 05'56" / 05'53" / 05'53" / 06'34" / 06'01" / 06'14" / 05'54" / 05'58" / 06'00" / 06'12" / 05'53" / 05'50" / 05'42" / 05'45" / 05'47" / 05'12" / 05'22" / 05'23" / 05'29" / 05'45" / 05'57" / 05'52" / 06'13" / 05'50" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'44") | 1000 / 1000 |
2 | | 05'52" (+00'40") | 1000 / 2000 |
3 | | 05'56" (+00'44") | 1000 / 3000 |
4 | | 05'49" (+00'37") | 1000 / 4000 |
5 | | 05'51" (+00'39") | 1000 / 5000 |
6 | | 05'49" (+00'37") | 1000 / 6000 |
7 | | 05'55" (+00'43") | 1000 / 7000 |
8 | | 05'53" (+00'41") | 1000 / 8000 |
9 | | 05'53" (+00'41") | 1000 / 9000 |
10 | | 06'14" (+01'02") | 1000 / 10000 |
11 | | 06'00" (+00'48") | 1000 / 11000 |
12 | | 06'13" (+01'01") | 1000 / 12000 |
13 | | 05'54" (+00'42") | 1000 / 13000 |
14 | | 05'58" (+00'46") | 1000 / 14000 |
15 | | 05'52" (+00'40") | 1000 / 15000 |
16 | | 06'19" (+01'07") | 1000 / 16000 |
17 | | 05'52" (+00'40") | 1000 / 17000 |
18 | | 05'49" (+00'37") | 1000 / 18000 |
19 | | 05'42" (+00'30") | 1000 / 19000 |
20 | | 05'44" (+00'32") | 1000 / 20000 |
21 | | 05'47" (+00'35") | 1000 / 21000 |
22 | | 05'12" | 1000 / 22000 |
23 | | 05'22" (+00'10") | 1000 / 23000 |
24 | | 05'22" (+00'10") | 1000 / 24000 |
25 | | 05'28" (+00'16") | 1000 / 25000 |
26 | | 05'45" (+00'33") | 1000 / 26000 |
27 | | 05'50" (+00'38") | 1000 / 27000 |
28 | | 05'58" (+00'46") | 1000 / 28000 |
29 | | 06'13" (+01'01") | 1000 / 29000 |
30 | | 05'50" (+00'38") | 1000 / 30000 |
31 | | 05'52" (+00'40") | 650 / 30650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 07'42" | 00:10'41" |
3 | 05'57" | 00:16'38" |
4 | 05'49" | 00:22'27" |
5 | 05'52" | 00:28'19" |
6 | 05'49" | 00:34'08" |
7 | 05'56" | 00:40'04" |
8 | 05'53" | 00:45'57" |
9 | 05'53" | 00:51'50" |
10 | 06'34" | 00:58'24" |
11 | 06'01" | 01:04'25" |
12 | 06'14" | 01:10'39" |
13 | 05'54" | 01:16'33" |
14 | 05'58" | 01:22'31" |
15 | 06'00" | 01:28'31" |
16 | 06'12" | 01:34'43" |
17 | 05'53" | 01:40'36" |
18 | 05'50" | 01:46'26" |
19 | 05'42" | 01:52'08" |
20 | 05'45" | 01:57'53" |
21 | 05'47" | 02:03'40" |
22 | 05'12" | 02:08'52" |
23 | 05'22" | 02:14'14" |
24 | 05'23" | 02:19'37" |
25 | 05'29" | 02:25'06" |
26 | 05'45" | 02:30'51" |
27 | 05'57" | 02:36'48" |
28 | 05'52" | 02:42'40" |
29 | 06'13" | 02:48'53" |
30 | 05'50" | 02:54'43" |
30.7 | 05'53" | 02:58'33" |