16.3 km | 01:38:36 | 06:03/km日期: 2019-01-26 06:50 - 地點: HOME - 天氣: 晴天寒冷 - 平均心率: 148 - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'02" / 06'31" / 06'25" / 06'18" / 06'00" / 05'57" / 05'59" / 05'35" / 05'50" / 05'46" / 06'13" / 06'40" / 06'27" / 06'23" / 05'27" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+01'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 06'18" (+00'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'45") | 1000 / 11000 |
| 12 | | 06'40" (+01'13") | 1000 / 12000 |
| 13 | | 06'26" (+00'59") | 1000 / 13000 |
| 14 | | 06'22" (+00'55") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'28" (+00'01") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 277 / 16277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
244.56 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'31" | 00:12'33" |
| 3 | 06'25" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 06'00" | 00:31'16" |
| 6 | 05'57" | 00:37'13" |
| 7 | 05'59" | 00:43'12" |
| 8 | 05'35" | 00:48'47" |
| 9 | 05'50" | 00:54'37" |
| 10 | 05'46" | 01:00'23" |
| 11 | 06'13" | 01:06'36" |
| 12 | 06'40" | 01:13'16" |
| 13 | 06'27" | 01:19'43" |
| 14 | 06'23" | 01:26'06" |
| 15 | 05'27" | 01:31'33" |
| 16 | 05'28" | 01:37'01" |
| 16.3 | 05'42" | 01:38'36" |
29553.0 km | 
5561.0 km
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