8.2 km | 00:52:31 | 06:26/km日期: 2019-01-14 17:34 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 06'17" / 05'41" / 06'09" / 05'42" / 07'08" / 08'09" / 06'35" / 05'52" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'54") | 400 / 400 |
2 | | 06'07" (+00'45") | 400 / 800 |
3 | | 06'05" (+00'43") | 400 / 1200 |
4 | | 05'36" (+00'14") | 400 / 1600 |
5 | | 05'51" (+00'29") | 400 / 2000 |
6 | | 06'20" (+00'58") | 400 / 2400 |
7 | | 06'04" (+00'42") | 400 / 2800 |
8 | | 05'34" (+00'12") | 400 / 3199 |
9 | | 05'32" (+00'10") | 400 / 3599 |
10 | | 06'04" (+00'42") | 400 / 3999 |
11 | | 05'22" | 400 / 4399 |
12 | | 05'57" (+00'35") | 400 / 4800 |
13 | | 14'36" (+09'14") | 400 / 5200 |
14 | | 05'51" (+00'29") | 400 / 5600 |
15 | | 06'22" (+01'00") | 400 / 6000 |
16 | | 06'32" (+01'10") | 400 / 6400 |
17 | | 06'31" (+01'09") | 400 / 6800 |
18 | | 06'24" (+01'02") | 400 / 7200 |
19 | | 06'10" (+00'48") | 400 / 7600 |
20 | | 05'30" (+00'08") | 400 / 8000 |
21 | | 06'25" (+01'03") | 149 / 8149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
250.37 km 亞瑟士 虎走6 累積 :
1070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'41" | 00:11'58" |
3 | 06'09" | 00:18'07" |
4 | 05'42" | 00:23'49" |
5 | 07'08" | 00:30'57" |
6 | 08'09" | 00:39'06" |
7 | 06'35" | 00:45'41" |
8 | 05'52" | 00:51'33" |
8.1 | 06'27" | 00:52'31" |