21.4 km | 02:24:05 | 06:44/km日期: 2018-12-09 07:00 - 總爬升: 699 m - 平均心率: 169 - 卡路里: 1234 Cal - 平均步頻: 168
Pace: 05'51" / 05'46" / 05'55" / 06'01" / 06'06" / 06'23" / 06'14" / 06'33" / 06'23" / 07'04" / 06'53" / 06'33" / 06'50" / 06'38" / 06'42" / 07'22" / 06'30" / 08'10" / 06'51" / 08'20" / 06'04" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'04") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 07'04" (+01'18") | 1000 / 10000 |
| 11 | | 06'52" (+01'06") | 1000 / 11000 |
| 12 | | 06'32" (+00'46") | 1000 / 12000 |
| 13 | | 06'50" (+01'04") | 1000 / 13000 |
| 14 | | 06'37" (+00'51") | 1000 / 14000 |
| 15 | | 06'41" (+00'55") | 1000 / 15000 |
| 16 | | 07'22" (+01'36") | 1000 / 16000 |
| 17 | | 06'29" (+00'43") | 1000 / 17000 |
| 18 | | 08'09" (+02'23") | 1000 / 18000 |
| 19 | | 06'51" (+01'05") | 1000 / 19000 |
| 20 | | 06'47" (+01'01") | 1000 / 20000 |
| 21 | | 07'35" (+01'49") | 1000 / 21000 |
| 22 | | 13'13" (+07'27") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
59.13 km 
Nike free rn 2018 累積 :
1350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 06'06" | 00:29'39" |
| 6 | 06'23" | 00:36'02" |
| 7 | 06'14" | 00:42'16" |
| 8 | 06'33" | 00:48'49" |
| 9 | 06'23" | 00:55'12" |
| 10 | 07'04" | 01:02'16" |
| 11 | 06'53" | 01:09'09" |
| 12 | 06'33" | 01:15'42" |
| 13 | 06'50" | 01:22'32" |
| 14 | 06'38" | 01:29'10" |
| 15 | 06'42" | 01:35'52" |
| 16 | 07'22" | 01:43'14" |
| 17 | 06'30" | 01:49'44" |
| 18 | 08'10" | 01:57'54" |
| 19 | 06'51" | 02:04'45" |
| 20 | 08'20" | 02:13'05" |
| 21 | 06'04" | 02:19'09" |
| 21.4 | 13'22" | 02:24'10" |
4477.3 km | 
655.2 km
展開計圈分析
留言 
