6.3 km | 00:34:20 | 05:28/km日期: 2018-12-03 20:01 - 卡路里: 378 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'22" / 05'31" / 05'30" / 05'25" / 05'32" / 05'24" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 400 / 400 |
2 | | 05'31" (+00'22") | 400 / 800 |
3 | | 05'33" (+00'24") | 400 / 1200 |
4 | | 05'30" (+00'21") | 400 / 1600 |
5 | | 05'29" (+00'20") | 400 / 2000 |
6 | | 05'29" (+00'20") | 400 / 2400 |
7 | | 05'27" (+00'18") | 400 / 2800 |
8 | | 05'24" (+00'15") | 400 / 3199 |
9 | | 05'23" (+00'14") | 400 / 3599 |
10 | | 05'31" (+00'22") | 400 / 3999 |
11 | | 05'32" (+00'23") | 400 / 4399 |
12 | | 05'29" (+00'20") | 400 / 4800 |
13 | | 05'30" (+00'21") | 400 / 5200 |
14 | | 05'25" (+00'16") | 400 / 5600 |
15 | | 05'22" (+00'13") | 400 / 6000 |
16 | | 05'54" (+00'45") | 271 / 6271 |
12月累積里程 :
76.37 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'31" | 00:10'53" |
3 | 05'30" | 00:16'23" |
4 | 05'25" | 00:21'48" |
5 | 05'32" | 00:27'20" |
6 | 05'24" | 00:32'44" |
6.3 | 05'54" | 00:34'20" |