7.6 km | 00:46:35 | 06:09/km日期: 2018-12-01 17:00 - 地點: 達觀中庭 - 卡路里: 412 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'41" / 05'55" / 06'04" / 06'02" / 06'02" / 06'04" / 06'09" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'42") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'03" (+00'08") | 1000 / 3000 |
4 | | 06'02" (+00'07") | 1000 / 4000 |
5 | | 06'01" (+00'06") | 1000 / 5000 |
6 | | 06'03" (+00'08") | 1000 / 6000 |
7 | | 06'08" (+00'13") | 1000 / 7000 |
8 | | 06'40" (+00'45") | 558 / 7558 |
12月累積里程 :
101.35 km asics GEL-KAYANO 23 累積 :
1743.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'55" | 00:12'36" |
3 | 06'04" | 00:18'40" |
4 | 06'02" | 00:24'42" |
5 | 06'02" | 00:30'44" |
6 | 06'04" | 00:36'48" |
7 | 06'09" | 00:42'57" |
7.6 | 06'37" | 00:46'39" |