13.2 km | 03:46:57 | 17:09/km日期: 2018-12-01 05:00 - 總爬升: 1211 m - 卡路里: 798 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 06'46" / 06'38" / 06'36" / 09'28" / 15'24" / 21'42" / 38'19" / 30'56" / 18'22" / 18'24" / 20'41" / 15'23" / 07'55" / 46'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'10") | 5000 / 5000 |
2 | | 25'32" (+18'44") | 5000 / 10000 |
3 | | 18'23" (+11'35") | 1598 / 11598 |
4 | | 16'15" (+09'27") | 400 / 11998 |
5 | | 09'03" (+02'15") | 400 / 12398 |
6 | | 06'48" | 400 / 12798 |
7 | | 22'35" (+15'47") | 400 / 13198 |
8 | | 01:47'24" (+40'36") | 28 / 13227 |
12月累積里程 : 76.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'38" | 00:13'24" |
3 | 06'36" | 00:20'00" |
4 | 09'28" | 00:29'28" |
5 | 15'24" | 00:44'52" |
6 | 21'42" | 01:06'34" |
7 | 38'19" | 01:44'53" |
8 | 30'56" | 02:15'49" |
9 | 18'22" | 02:34'11" |
10 | 18'24" | 02:52'35" |
11 | 20'41" | 03:13'16" |
12 | 15'23" | 03:28'39" |
13 | 07'55" | 03:36'34" |
13.2 | 46'14" | 03:47'05" |