22.1 km | 02:04:29 | 05:38/km日期: 2018-11-24 16:20 - 地點: 烏溪河濱 - 平均心率: 153 - 卡路里: 1202 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 05'40" / 06'06" / 05'33" / 05'23" / 05'23" / 05'35" / 05'46" / 06'32" / 05'36" / 05'31" / 05'44" / 05'47" / 06'04" / 05'37" / 05'53" / 05'48" / 05'27" / 07'21" / 05'39" / 06'18" / 05'08" / 06'04" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'30") | 1000 / 1000 |
2 | | 05'39" (+00'32") | 1000 / 2000 |
3 | | 05'33" (+00'26") | 1000 / 3000 |
4 | | 05'22" (+00'15") | 1000 / 4000 |
5 | | 05'23" (+00'16") | 1000 / 5000 |
6 | | 05'34" (+00'27") | 1000 / 6000 |
7 | | 05'45" (+00'38") | 1000 / 7000 |
8 | | 05'34" (+00'27") | 1000 / 8000 |
9 | | 05'35" (+00'28") | 1000 / 9000 |
10 | | 05'31" (+00'24") | 1000 / 10000 |
11 | | 05'43" (+00'36") | 1000 / 11000 |
12 | | 05'46" (+00'39") | 1000 / 12000 |
13 | | 05'45" (+00'38") | 1000 / 13000 |
14 | | 05'36" (+00'29") | 1000 / 14000 |
15 | | 05'52" (+00'45") | 1000 / 15000 |
16 | | 05'47" (+00'40") | 1000 / 16000 |
17 | | 05'26" (+00'19") | 1000 / 17000 |
18 | | 05'39" (+00'32") | 1000 / 18000 |
19 | | 05'38" (+00'31") | 1000 / 19000 |
20 | | 05'46" (+00'39") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 06'04" (+00'57") | 1000 / 22000 |
23 | | 07'31" (+02'24") | 73 / 22073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
235.63 km asics GEL-KAYANO 23 累積 :
1743.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'06" | 00:11'46" |
3 | 05'33" | 00:17'19" |
4 | 05'23" | 00:22'42" |
5 | 05'23" | 00:28'05" |
6 | 05'35" | 00:33'40" |
7 | 05'46" | 00:39'26" |
8 | 06'32" | 00:45'58" |
9 | 05'36" | 00:51'34" |
10 | 05'31" | 00:57'05" |
11 | 05'44" | 01:02'49" |
12 | 05'47" | 01:08'36" |
13 | 06'04" | 01:14'40" |
14 | 05'37" | 01:20'17" |
15 | 05'53" | 01:26'10" |
16 | 05'48" | 01:31'58" |
17 | 05'27" | 01:37'25" |
18 | 07'21" | 01:44'46" |
19 | 05'39" | 01:50'25" |
20 | 06'18" | 01:56'43" |
21 | 05'08" | 02:01'51" |
22 | 06'04" | 02:07'55" |
22.1 | 08'24" | 02:08'32" |