22.7 km | 02:12:15 | 05:49/km | 第6半馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 02:12:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" | 00:55'46" |
| 00:28'04" (+00'22") |
| 00:28'34" (+00'52") | 00:58'53" (+03'07") |
| 00:30'19" (+02'37") |
|
日期: 2018-11-18 06:40 - 平均心率: 169 - 卡路里: 1594 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'45" (+00'36") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'41" (+00'32") | 1000 / 15000 |
| 16 | | 06'00" (+00'51") | 1000 / 16000 |
| 17 | | 05'46" (+00'37") | 1000 / 17000 |
| 18 | | 06'05" (+00'56") | 1000 / 18000 |
| 19 | | 05'53" (+00'44") | 1000 / 19000 |
| 20 | | 06'33" (+01'24") | 1000 / 20000 |
| 21 | | 06'49" (+01'40") | 1000 / 21000 |
| 22 | | 06'37" (+01'28") | 1000 / 22000 |
| 23 | | 05'51" (+00'42") | 731 / 22731 |
賽前宣言: 順利跑完，加油！
賽後評分: 補給普通，第一個補給點竟然在5公里處，也太遠了吧！路線指引不夠明確，若前面沒有其他跑者當指引，可能會跑錯路線！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
127.73 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'31" | 00:21'47" |
| 5 | 05'55" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'31" | 00:38'41" |
| 8 | 05'49" | 00:44'30" |
| 9 | 05'34" | 00:50'04" |
| 10 | 05'42" | 00:55'46" |
| 11 | 05'45" | 01:01'31" |
| 12 | 05'42" | 01:07'13" |
| 13 | 05'46" | 01:12'59" |
| 14 | 05'39" | 01:18'38" |
| 15 | 05'42" | 01:24'20" |
| 16 | 06'00" | 01:30'20" |
| 17 | 05'47" | 01:36'07" |
| 18 | 06'05" | 01:42'12" |
| 19 | 05'54" | 01:48'06" |
| 20 | 06'33" | 01:54'39" |
| 21 | 06'49" | 02:01'28" |
| 22 | 06'37" | 02:08'05" |
| 22.7 | 05'51" | 02:12'22" |
展開計圈分析
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